Bluebird Pharmacy
Ashwagandha
$33.99
Ashwagandha, also known as Withania somnifera, is an evergreen shrub found in Asia and Africa. It is traditionally used in Ayurvedic medicine for its adaptogenic properties, which help reduce stress and improve sleep.
Key points about ashwagandha:
-Commonly used for stress relief, anxiety, and improving sleep quality.
-It may work by decreasing cortisol levels and increasing serotonin, which can help reduce anxiety and improve sleep